Calorie labeling leads to modest reductions in selection and consumption
A new review has found that calorie labeling of food on menus and products leads people to choose slightly fewer calories.
Carol Vorderman's daily diet regime to be a size 9 and she doesn't calorie count
The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...
10 best low-calorie beers for weight loss
In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices ...
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Why Social Media's Focus on Counting Calories Misses the Mark
One study conducted in 2017 found that of 105 people diagnosed with an eating disorder, 75% disclosed they used an app (MyFitnessPal) to count calories and 73% said they felt this app contributed ...
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Zomato's hidden feature helps you eat healthy. Here's how
Most restaurants on Zomato provide comprehensive menus with calorie counts listed for each dish. This feature helps you make ...
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Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit
You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans ...