On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator ... calories from your food and aim to lose some ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

To determine how many calories you should be eating, input your details into the handy calculator ... for many of us eating ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...