If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye.

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

If you lay awake for hours trying to fall asleep, you might want to try out this simple solution recommended by Dr Sood.

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...