"Boxers don’t just punch a bag all day long ... here are 6 common boxing class mistakes to avoid. Plus, another hardcore fighting workout models are super into at the moment: Muay Thai.

Stepping into the ring with the right boxing bag can be a game-changer for your training regime. It’s not just about throwing punches; it’s about crafting your technique, building endurance ...

The video then skips to Tyson hammering the heavy bag with power and precision. "You've done more workouts in the time ... lost his 'fighting guts' but the boxing legend claims he's got them ...

The signature class is a 45-minute, 10-round, cardio and strength workout crafted around specially-designed water-filled, teardrop-style boxing bags. These specialized bags were created to be ...

By hitting the bag or working on technique ... With benefits ranging from improved physical fitness to reduced stress and ...

A woman who was doing some heavy bag work at the gym could not believe her eyes recently, when a man kept on interrupting her and starting to use the bag himself.Ameerah Serroukh was recording her ...

Bo Nickal's striking training got an ex-UFC fighter laughing out loud. [Image courtesy: @Home_of_Fight on X] Bo Nickal was recently spotted sharpening his striking skills with a punching bag.