Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

so it’s important to start with a small dose and see how your body reacts. Overall, we highly recommend ALPHA LION Superhuman Pre Workout Powder for men who want to take their workouts to the ...

It pushes your body to the max in a short timeframe ... Now, let's dive into the #1 fat-burning workout for men, according to April Gatlin, senior master trainer for STRIDE Fitness.

For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. How To Do It: Begin in a plank position with your arms under ...

Louis Coraggio, a health coach and the founder of Body Architect and TrampoLEAN, says good workout shoes should feel comfortable right away — they shouldn’t feel as if you have to break them in.

Also, the fabric will cling to your body—sweaty or not—so keep ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing ...