This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Like the name implies, this move says, "good morning" to your glutes and hamstrings! This exercise strengthens your posterior chain (the muscles along the back of your body), improves the hip ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

It is thought early morning exercise starts the body clock for the day and is good for our circadian rhythm. Being active at ...