A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout ... What are the benefits? This exercise is good for people who work on a ...

A study from Skidmore College in New York suggests that people, especially women, might benefit more from morning ... of exercise routines to personal schedules, Dr Arcerio remarked: "The best ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?