A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout ... What are the benefits? This exercise is good for people who work on a ...

A study from Skidmore College in New York suggests that people, especially women, might benefit more from morning ... of exercise routines to personal schedules, Dr Arcerio remarked: "The best ...

Consider starting with a morning walk ... the "feel-good" hormones that naturally lift your mood. Unlike demanding exercises at the crack of dawn, walking is not aggressive on joints and ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?