A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

With dedication and consistency, you'll soon reap the benefits of a well-rounded workout regimen. Keep reading to learn all ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The best workout for you is the one you're actually going to do and that fits into your schedule. For many busy people, full-body workouts make more sense for efficiency’s sake. Unlike in split ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... paved with split sessions. The best course of all?

Especially not when full-body workouts ... our picks for the best water bottles to keep by your side while you move), and focus on your form to prevent injury. This style of workout is a form ...