A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

With dedication and consistency, you'll soon reap the benefits of a well-rounded workout regimen. Keep reading to learn all ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The best workout for you is the one you're actually going to do and that fits into your schedule. For many busy people, full-body workouts make more sense for efficiency’s sake. Unlike in split ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... paved with split sessions. The best course of all?

Especially not when full-body workouts ... our picks for the best water bottles to keep by your side while you move), and focus on your form to prevent injury. This style of workout is a form ...