As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Which cheese is OK to eat on the Mediterranean diet? Natural cheeses are the best to eat on the Mediterranean diet. While there are no restrictions, the diet recommends limiting processed cheese.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Should I avoid eating ... (bread, for instance), try to invest in breads made with different grains such as rye, barley, millet or oats. Healthy fats are another vital part of the Mediterranean diet.