As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean Diet emphasizes more seafood ... It’s still great to cook with, or to drizzle over pasta or bread. Psst! Did you know the best olive oil doesn’t come from Italy. Speaking of olive ...

You may well have come across the Mediterranean diet as a model ... are a big component of the Med diet. In Italy, for example, pasta, bread and rice make up a significant part of the daily ...

The Mediterranean diet has long been considered the gold standard of healthy eating plans and has been named the best diet six years ... any type of whole-grain bread such as rye, she said ...