The Mediterranean diet has long been considered the gold standard of healthy eating plans and has been named the best diet six years ... any type of whole-grain bread such as rye, she said ...

Another good option, she said, is a traditional breakfast in Spain – toasted whole grain bread with a spread ... are loved by doctors as much as the Mediterranean diet. Mountains of research have ...

Here, MailOnline asks two leading dieticians which regimes are actually best for maintaining ... eating too much pasta, bread and risotto and instead opt for grains and barley. He said: 'A traditional ...