It’s important you perform bench dips with proper form, even though it’s a simple bodyweight exercise because it can lead to ...

Raise the dumbbells to shoulder height (use your knees to 'kick' them up if you need). Drive your shoulders into the back pad of the bench, then press the weight straight up. Keep your arms ...

The reason is that it restricts his shoulder mobility, he said in a recent YouTube video. Xiaojun said bench press, strict press, and push press are his weakest lifts, and he doesn't train them often.

Look no further than the numbers who congregate around the bench press at gyms to understand it's an exercise ... of the chest (pectorals), but also the supporting muscles of the shoulder and arms ...

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...

They're particularly beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as the bench press and overhead press ... and the anterior deltoid ...