To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

And most of us have a pair of dumbbells ... bodyweight exercises, which often engage multiple muscles at once and may not provide the same level of resistance. If you're a beginner, I recommend ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

That said, if you have access to multiple weights, I recommend hex dumbbells for floor-based moves. Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

3. Do just the resistance section: If you are short on time and want to work on building muscle and getting stronger, just do the full-body circuit of the workout below: Walk, bike or other cardio ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell ... offering myriad benefits for the body. Full-body sessions are a better bet for beginners and those with a smaller ...