Pull it back immediately. Now that you've got a few new skills, here are 6 common boxing class mistakes to avoid. Plus, another hardcore fighting workout models are super into at the moment ...

These are the top five beginner ... the effectiveness of box breathing since it's a relatively new technique, but there are studies that have found that similar breathing exercises help induce ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

“Anyone can take up boxing, no matter what their fitness level is,” says ... boxing gyms offer – many now offer women-only sessions, as well as beginner sessions. The main thing is to ...