So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, all you need are resistance bands, dumbbells, and a workout bench. As far as ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

but it also provides us with an opportunity to incorporate different kinds of exercise into our routines. So if you’re shopping for a runner this holiday season, consider getting them some home ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.