There are many styles of yoga, like vinyasa and ashtanga, that have evolved over time, each with its own benefits for your body and mind. Here are five types of yoga you can try, depending on ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Vinyasa and power yoga were derived from Ashtanga yoga, a type of yoga that uses a set series of poses focused on strength, ...

Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This ... These steps vary with different types of surya namaskars. The following steps, specific to type C ...