Endurance athletes, particularly trail and ultrarunners, participate in a sport that demands both physical capacity and mental resilience. Conquering distances over challenging terrains requires a ...
2 Sport Injury Prevention Research Centre, University of Calgary, Calgary, Canada 3 Integrated Concussion Research Program, University of Calgary, Calgary, Canada 4 Alberta Children’s Hospital ...
In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...
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