Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...
That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that ... your numbers without spending all day in the kitchen.
In this seven-day meal plan, we combine forces by ... Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg ...
Specifically, nutrients like protein, fiber, omega-3 fatty acids, calcium and magnesium are important for the body’s changing needs during this transition. In this 7-day meal plan, we focused on ...