Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight loss diet plan but with a warning
Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...
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The Zone Diet
the biochemist who created this best-selling diet. The Zone doesn't promise immediate, dramatic weight loss. You can expect to lose just 1 to 1.5 pounds in the first week. But the plan pledges ...