Milk this diet for all it’s worth. Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and ...
I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. I lost a stone immediately and felt pretty good. I cut out refined sugar and limited carbohydrates.” ...
The 63-year-old actor previously opened up about his drastic weight loss in an interview with MailOnline, suggesting that it resulted from a so-called '5:2 diet'. "I was fat – and while I was ...