There several versions of the eating plan, with one of the more ... there are four common methods for intermittent fasting: the 16:8 method, the 5:2 method, alternating the days you’ll eat ...

Myth: Intermittent fasting is not safe long term ... Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly five days a week and eat just one 500- to 600 ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent ... a 5:2 diet, or a more traditional diet and exercise plan for a year.

There’s been a ton of research around intermittent fasting over the past ... were asked to follow one of three different ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Intermittent ... between fasting days, to ensure you keep up your energy levels and don’t get an insatiable desire for sugary, fatty fast food. Michael Mosley, the man behind 5:2, has now ...

Harris-Pincus recommends the 16:8 intermittent fasting method instead of alternate-day fasting or the 5:2 fasting method. “I generally don’t support alternate-day fasting or the 5:2 method ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Kushal Chawla shares his intermittent fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ate during his fasting routine. The key rules were: 6-hour fasting ...