Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

This version of intermittent fasting comes with potential benefits like weight loss and blood sugar regulation. Potential side effects for those who are not eating a well-rounded diet during their ...

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been showcasing his impressive weight loss journey.

Several people embark on the intermittent fasting diet routine in an endeavour to shed ... fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ate during his ...