Eager to get leaner and healthier but just not up for a diet that ... To use a ‘5:2' approach, choose any five days each week to relax, eating healthy versions of food you enjoy and aiming ...

Milk this diet for ... the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

or diarrhea if you add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row ... highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH ...