6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Women's Health1mon
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts ... Emi Wong's full-body HIIT workout will help you lose fat, tone up and increase ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Yahoo11d
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I chose their 45-minute hip-hop flow and did a variety of poses ... so I tried to replicate the same moves with the equipment ...