“We are currently in a calorie deficit and this is one of my go-to high-protein breakfast foods,” she explains ... you literally need 5 ingredients. It’s 400 calories and 35 grams of ...

Hard cheese is a great way to get in calories and protein while hiking / Tork Mason/USA TODAY NETWORK-Wisconsin via Imagn Content Services, LLC Beef jerky is another high-protein snack ...

All of these recipes contain between 300-400 calories per serving ... to find out how many you need in order to lose weight. Snacks containing plenty of fibre and protein take the edge off ...