30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
EatingWell on MSN1y
I Tried the Ketogenic Diet for 30 Days to Lose Weight—Here's What Happened
Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... to 1,150 milligrams per day for 30 days straight saw a ...
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A mom used this extreme diet to shed 30 pounds and look like a model 5 months after giving birth
While the intense exercise plan she followed with Gillette and Moritz - helped her regain the shape of her body, especially her stretched stomach, she says the 30-day diet is what really made a ...