That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate micro and macronutrients. After all ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements. Doctors sometimes recommend a very low-calorie diet (under 1,000 calories ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Viraj said Sunidhi consumes less than 1,200 calories a day as part of her calorie-restricted diet. The singer added that she adheres to the principles of intermittent fasting and that 'the ...