A 1,200-calorie plan is a form of low-calorie ... Another study on a commercially-based low-calorie diet suggested that success depended on regular meetings with the health counselor, indicating ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

That said, there can be some benefits to following a 1,200 calorie diet, especially for people who have metabolic diseases, such as prediabetes or Type 2 diabetes. It can also help lower levels of ...