Though what we’d class as average and full-size is a bit of a minefield, a medium banana, which is classed as between 7-8 inches, contains 105 calories — and they are mostly around 100 calories ...

Coconut oil is also 100% fat, whereas butter is comprised of fat, milk solids, and water. As a result, there are some surprising taste and texture-related advantages to swapping out the latter for the ...