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10-Minute Workout to Strengthen Your Core Even for Complete Beginners
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Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
Women's Health1mon
20 best HIIT workouts for all levels, from 5 to 45 minutes long
10 minutes doesn't sound long, but it'll burn. Trust us. No matter where you are in your fitness journey, this workout is a must. Suitable for beginners and those who count burpees to fall asleep ...
Tom's Guide25d
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
The exercises are all low-impact and suitable for beginners. There’s no jumping ... something a bit more challenging this 10-minute standing abs workout involves rattling through 10 moves ...