Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Chances are, fascia is not something you think about day-to-day, but taking care of it can make a major difference in how you feel—in fitness pursuits ... work into your routine, you can ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...