I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Taking a brisk 10-minute walk three times a day also counts as a decent ... someone has probably recommended exercise in the morning. Exercise snacking is better than an early workout class or jog ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Vuu said his morning routine checks off several categories for boosting longevity, with exercise ... improve mental and emotional health. The 10-minute routine can help you get a head start ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

We asked Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals about the claim that '20 minutes each morning' of such a workout could lead to 'fastest' weight loss ...