5 Minutes Easy Balance Exercises For Seniors: Morning And Evening Daily Routine Of Core Stretching Workout To Improve Stability And Self-Confidence (Pdf/Epub Version)
Core Exercises For Seniors And Beginners: Daily Routines To Build Core Strength For Safely Toning Ab, Back, And Oblique Muscles To Enhance Balance, Boost Confidence, And Boost Energy. (Pdf/Epub Version)